The principle for Day #56 on the 101-day book report says: "Slow yourself down with moments of contentment and silence."
There is a beach somewhere in you head, a place where cool breezes blow through the sound of the waves. You don't get to visit as often as you'd like, but when you do, all the chaos and mishaps of your life are rendered powerless.
Did you ever see a kid fall down and then look around to see if anyone was watching? If they don't make contact, they just brush themselves off and go about their play without getting upset. I think we adults can still do that as well.
And in those moments of contentment, even Indiana Jones could shake off the age and the mileage.