Steak Fried Rice
Fried Rice is probably at the top of everyones list when it comes to favorite Chinese food items. The problem with it in most cases is that it's really unhealthy. Here's another healthier spin on a classic. It's also a great way to use up leftovers.
Ingredients:
- 4 Oz Cooked Lean Steak, cubed.
- 3 Egg Whites
- 1 Cup Cooked Brown Rice
- 1/2 Cup Frozen Peas
- 1 Teaspoon of Fish Sauce (substitute Soy Sauce if needed)
Directions:
- Cook Egg whites in a non-stick pan, breaking up with a wooden spoon
- Add steak, rice, and fish sauce. Mix together and bring up to temperature
- Add frozen peas and cook for additional minute or so.
Nutritional Information:
- Calories: 525
- Protein: 50g
- Carbs: 44g
- Dietary Fiber: 5.4g
- Fat: 16g
See, this looks great, but my wife can't have the carbs. She's struggling with diabetes and the carbs are OUT. Guess I could whip up a batch for myself, but that's just cruel.
Posted by artp on March 25, 2008 at 12:58 PM PDT #
thank you.. soo much
Posted by prefabrike on March 25, 2008 at 01:03 PM PDT #
When are you going to stop living on dead animals?
Posted by Henry Higgins on March 26, 2008 at 02:53 AM PDT #
Probably when they stop tasting so good.
Posted by Thin Guy on March 26, 2008 at 06:54 AM PDT #