Swim
Planned: 2 x 1600m
Actual: 2 x 1600m
Bike
Planned: 2 x 0:30, 1 x 1:45
Actual: 1 x 0:30, 1 x 1:45 (all turbo)
Run
Planned: 1 x 0:15 (brick after bike), 2 x 0:40
Actual: 1 x 0:40
Comments
Hip flared up during my 40 minute run, turns out it's not tendinitis but a trapped nerve in my lower back...now getting treatment on this, caused me to miss one run and one bike.Races Planned
Quelle Challenge France - 7th June - 1.9km Swim, 90km Bike, 21km Run
IronMan Switzerland - 12th July - 3.8km Swim, 180km Bike, 42km Run
