Time for a little shameless plugging :D
Some of you may know that during my time with Sun Microsystems I decided that cycling was a very good way for me to lose weight and get fit.
A year down the line and I still enjoy it very much so much so that i am taking part in a sponsored ride from London to Reims in France - a total journey of about 300 miles over 4 days.
This is for the British Heart Foundation and I hope to raise a substatial amount of money for them so any donations that you can manage will be gratefully recieved.
You can sponsor me at http://www.bhf.org.uk/sponsor/ctalbot84.
Right that is the end of the shamless plugging - and thanks in advance.