Arun Gupta, Miles to go ...
Arun Gupta is a technology enthusiast, a passionate runner, and a community guy who works for Sun Microsystems.
Monday May 28, 2007
Mon: Rest
Tue: 7 miles
Wed: 20 min rowing
Thu: Rest
Fri: 18.5 miles
Sat: Camping
Sun: Camping
Here are good reads of this time ...
- Women: Pump up your Iron - Iron-deficient women can boost their aerobic capacity by simply increasing their iron intake.
- The Right Stuff - Strip down your running - both physically and mentally - and rediscover the fun.
- Find your perfect pace - From speedwork to hills, it all starts with your "VDOT number". Here is how to find it and where to go from there.
- Cross-train your way to a PR - Sub-4:00 miler Alan Webb reckons he spends a full 50 percent of his training time NOT running. Surprised? Read on.
Technorati: running fitness runninglog
Posted by Arun Gupta in Running | Comments[0]
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This is a personal weblog, I do not speak for my employer.
