Arun Gupta, Miles to go ...
Arun Gupta is a technology enthusiast, a passionate runner, and a community guy who works for Sun Microsystems.
Sunday June 10, 2007
6 more weekends before the race and I've completed three big runs so far - 17, 18.5 and 18.8 this morning. Extending my run beyond Quito on Highway 9, all the way until N Santa Cruz Ave, gave me that extra hill (check elevation between mile 10 & 11, turn it on in the left-side control panel) I was looking last weekend. I plan to do 3 more long runs (at least one closer to 22) over next 5 weeks and then taper down. Here are some reasons I posted earlier on the importance of tapering.
In between, I'll continue tempo runs and hills at Rancho.
Technorati: running fitness runsfm
Posted by Arun Gupta in Running | Comments[0]
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Screencast #Web2: jMaki on Rails for Dummies
This screencast shows how a jMaki-wrapped Yahoo DataTable widget can be used to pull data from MySQL database using ActiveRecord in a Rails application. This is a screencast of the detailed instructions posted earlier.
Enjoy it here!
Technorati: jmaki rubyonrails ror netbeans mysql screencast
Posted by Arun Gupta in web2.0 | Comments[12]
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