Arun Gupta, Miles to go ...
Arun Gupta is a technology enthusiast, a passionate runner, and a community guy who works for Sun Microsystems.
Monday July 09, 2007
Week 21 Mileage - 3 more weeks
Mon: 7 miles
Tue: Rest
Wed: 7 miles
Thu: Rest
Fri: Rest
Sat: 12 miles
Sun: Rest
Here are good reads of this time:
- The Best Grocery List of All Time - From almonds to yogurt, here are 15 items that should be in every runner's shopping cart - and why.
- Fat Chat - Is fat good for you - or bad ? Answer: Both. And neither.
- Should your sports drink contain protein ? - Carbs + protein = Great post-run meal. But what happens when you ingest some protein during exercise? Well, then the formula gets trickier. Amby Burfoot explains why.
- The Famous Comrades Marathon - Fifty-five brutal miles. Five torturous climbs. A ruthless clock. The Comrades Marathon may be the world's greatest race.
I'll have my last long run next week and then taper down.
Technorati: running fitness runninglog
Posted by Arun Gupta in Running | Comments[2]
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