Arun Gupta, Miles to go ...
Arun Gupta is a technology enthusiast, a passionate runner, and a community guy who works for Sun Microsystems.
Sunday July 15, 2007
Week 22 Mileage - 2 more weeks and taper down
Mon: Rest
Tue: 8.5 miles
Wed: 7 miles
Thu: 7 miles
Fri: Rest
Sat: Rest
Sun: 20 miles
Here are good reads of this time:
- Rules to Eat By - Key principles for overhauling your diet
- Runners Need More Fruits and Vegetables - Fruits and Vegetables are vital for health. Here's how to eat more!
- Roll Over the Competition - Adding bike workouts to your training mix can make you a stronger, faster runner. Here's how to do it right.
Taper down now starts. From an Earlier Post, here are some good articles on why and how to taper:
Technorati: running fitness runninglog
Posted by Arun Gupta in Running | Comments[0]
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19.98 miles this morning - last long run
Finished my sixth and last long run of 19.98 miles this morning (23.3, 23.3, 18.8, 18.5 and 17). The total duration of 3 hours, 4 minutes and 42 secs makes it a 9 min 14 sec/mile pace, still 4 seconds short of 9.10 min/mile required to finish marathon in less than 4 hours.
I'm feeling good after this long run and could have picked up pace during the last few miles. So, at this time, sub-4 hour goal seems achievable.
San Francisco Marathon .. I'm ready!
Posted by Arun Gupta in Running | Comments[0]
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