Arun Gupta, Miles to go ...
Arun Gupta is a technology enthusiast, a passionate runner, and a community guy who works for Sun Microsystems.
Tuesday February 12, 2008
It's winter, so here is how to do hill repeats on a treadmill:
- 10 min easy running
- 2 Short hills - 3% grade, 90 seconds, 3 minute recovery between each hill
- 2 Moderate hills - 5% grade, 60 seconds, 2 min recovery between each hill
- 2 Steep hills - 7% grade, 30 seconds, 60 second recovery between each hill
Technorati: running hillrepeats winter treadmill
Posted by Arun Gupta in Running | Comments[1]
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