Thursday July 19, 2007
PR for 7 miles & Running Pace Calculator
Here is a tool that calculates your running pace per mile or kilometer.
And it tells me I ran 7:33 min/mile pace for my 7 mile run this morning, my best timing for that distance, yipppee! One Rancho PG&E over the weekend and couple of more speed bursts next week and then the race!
Posted by Arun Gupta in Running | Comments[0]
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