Arun Gupta, Miles to go ...

Arun Gupta is a technology enthusiast, a passionate runner, and a community guy who works for Sun Microsystems.

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Tuesday October 31, 2006

Silicon Valley Marathon 2006 Training Calendar

I'm recovering well after the marathon. My complete training calendar is below. I'll be happy to take any advise on altering my schedule to accommodate a faster pace for the next race.

Silicon Valley Marathon 2006 Running Schedule

Week	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday			Total
	Exp	Act	Time	Exp	Act	Time	Exp	Act	Time	Exp	Act	Time	Exp	Act	Time	Exp	Act	Time	Exp	Act	Time	Exp	Act	Pace	Weight
1/May 29th							4.5	4.5	00:39:17	4.5	4.5	00:39:12	4.5	4.5	00:39:11		4.5	00:38:46	4.5	4.5	00:37:49	18	22.5	00:08:38	179
2/Jun 5th		4.5	00:37:43	4.5	7	01:00:13	4.5	4.5	00:36:43	4.5		00:45:00	4.5	7	01:01:46		9	01:25:34	7			25	32	00:08:49	178
3/Jun 12th	4.5	7	01:02:09	4.5	7	01:00:56	4.5	3.5	00:29:16	4.5	4.5	00:39:09	4.5	7	01:00:55				10	10.5	01:32:32	32.5	39.5	00:08:44	177
4/Jun 19th	3.5	3.5	00:31:19	7	7	01:01:26	4.5			4.5	7	00:59:07	7	7	00:58:45				10			36.5	24.5	00:08:36	176
5/Jun 26th	3.5	12	01:49:13	7			4.5	7	00:57:42	3.5	7	00:59:15	7				12.2	01:48:53	12			37.5	38.2	00:08:46	175
6/Jul 3rd	3.5	9	01:17:13	7	17.6	01:22:13	4.5	7	00:59:49	3.5	11.5	01:43:58	7	3.5	00:46:13		9	01:23:29	14	7	01:02:19	39.5	47	00:08:54	173
7/Jul 10th	3.5	4.5	00:44:27	7	7	00:59:27	4.5	7	01:01:04	3.5			7	7	00:55:57		15	02:19:03	16			41.5	40.5	00:08:53	171
13/Jul 17th	3.5	7	01:01:06	7	5	00:43:11	4.5			3.5	7	00:55:42	7	8	01:11:57				16	10	02:03:41	41.5	37	00:09:37	169
14/Jul 24th	3.5	5	00:42:24	7	7	00:59:37	4.5	7	00:59:25	3.5		00:20:04	7	8	01:06:39				16	18.3	02:42:17	41.5	45.3	00:08:37	168
15/Jul 31st				7	7	00:54:03	4.5	7	00:55:11	3.5	7	00:54:31	7	7	00:55:06		9	01:13:32	10			32	37	00:07:56	167
15/Aug 7th	3.5	7	00:54:47	7			4.5	7	00:54:43	3.5		00:25:05	7				19	02:39:48	10			35.5	33	00:08:10	167
16/Aug 14th	3.5			7	7	00:55:44	4.5	7	00:54:11	3.5	5	00:38:42	7				7	00:55:36	20			45.5	26	00:07:51
17/Aug 21st		7	00:55:48	7			4.5			3.5			7						16			38	7	00:07:58
18/Aug 28th				7			4.5			3.5			7	7	00:58:42		4	00:33:42	20			42	11	00:08:24
14/Sep 4th		15	02:05:05	7			4.5	7	00:57:52	3.5			7			7			10			39	22	00:08:19
15/Sep 11th	3.5	7	00:58:59	7			4.5	7	00:57:54	3.5			7	5	00:41:27	7			10	18.5	02:43:06	42.5	37.5	00:08:34
16/Sep 18th	3.5			7	7	00:55:31	4.5			3.5	5	00:40:22	7				20	02:56:45	18			43.5	32	00:08:31
17/Sep 25th				7	4	00:31:41	4.5	3.5	00:29:49	3.5	10	00:30:08	7			7	22	03:27:18	10			39	29.5	00:09:07
18/Oct 2nd				7	7	00:56:07	4.5	3.5	00:28:22	3.5			7						26	21	03:06:01	48	31.5	00:08:35
19/Oct 9th				7			4.5	5	00:39:56	3.5			7	7	00:56:15	3.5	13.5	01:57:26	14			39.5	25.5	00:08:23
20/Oct 16th	3.5			5	5	00:40:33	4.5	3.5	00:30:59	3.5	3.5	00:27:03	4.5			3.5			10	9	01:22:29	34.5	21	00:08:57
21/Oct 23rd	4			5	3.5	00:30:32	4			2	3.5	00:27:05	2			3			27	26.2	04:06:57	47	33.2	00:09:02	163

Total	47	88.5	12:40:13	138	98.1	12:31:14	98.5	91	12:32:13	79.5	75.5	11:04:23	139	78	11:12:53	31	144.2	21:19:52	306.5	125	19:17:11	839.5	672.7	00:09:01

166.8		Miles to go
		Tennis
		Rancho PG&E
		Walk
		Biking
		Wunderlich Park
		Rowing