Arun Gupta, Miles to go ...
Arun Gupta is a technology enthusiast, a passionate runner, and a community guy who works for Sun Microsystems.
Thursday October 12, 2006
Tapering down before the marathon
With a slow pace of 9:25 for 22 miles the weekend before, and a better pace
of 8:51 for 21 miles last weekend, my final
push for marathon training is over. Now I'm tapering down and waiting for
the days to pass. I might do few tempo runs and uphill but other than that I can
afford to be lazy in the mornings 
Here are some good articles on why and how to taper.
Technorati: Running Marathon Fitness SiliconValleyMarathon
Posted by Arun Gupta in Running | Comments[0]
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Comments:
This is a personal weblog, I do not speak for my employer.
