Arun Gupta, Miles to go ...
Arun Gupta is a technology enthusiast, a passionate runner, and a community guy who works for Sun Microsystems.
Monday April 23, 2007
Week 10 Mileage - Improved PR on Rancho
Mon: Rest
Tue: 7 miles
Wed: 5 miles
Thu: Rest
Fri: Rain
Sat: 9 miles
Sun: 10 miles
Improved my last week's PR on Rancho to 47:35 going up and a total timing of 1:19:10.
Here are the interesting reads of this time ...
- Plateau Busing Plan - Jump start your weight loss.
- The Diary Diet - Does it work ?
- Get Healthy Calves and Shins - Explains calf pulls, shinsplints, stress fractures, and compartment syndrome
- Get Speedy - Tips from top runners
Technorati: running training fitness runninglog
Posted by Arun Gupta in Running | Comments[0]
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