Arun Gupta, Miles to go ...
Arun Gupta is a technology enthusiast, a passionate runner, and a community guy who works for Sun Microsystems.
Monday June 18, 2007
Week 18 Mileage - 6 more weeks
Mon: Rest
Tue: 7 miles
Wed: 8.5 miles
Thu: 7 miles
Fri: Rest
Sat: Rest
Sun: 23.3 miles
With Summer just around the corner, here are good reads on hydration:
- Hydration 101 - What every runner should know about Hydration.
- Dehydration 101 - As little as 2% dehydration will have negative effect on your race performance.
- Overhydration in Marathon Training - USA Track & Field says get "guided by your thirst" instead of "stay ahead of your thirst".
- Hydration Pack Reviews - Best way to stay hydrated on the run. I use the Ultimate Direction Access and have found it be really helpful for long runs.
Technorati: running fitness runninglog
Posted by Arun Gupta in Running | Comments[0]
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Comments:
This is a personal weblog, I do not speak for my employer.
