Arun Gupta, Miles to go ...

Arun Gupta is a technology enthusiast, a passionate runner, and a community guy who works for Sun Microsystems.

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Monday July 09, 2007

Week 21 Mileage - 3 more weeks

Mon: 7 miles
Tue: Rest
Wed: 7 miles
Thu: Rest
Fri: Rest
Sat: 12 miles
Sun: Rest

Here are good reads of this time:

The Best Grocery List of All Time - From almonds to yogurt, here are 15 items that should be in every runner's shopping cart - and why.
Fat Chat - Is fat good for you - or bad ? Answer: Both. And neither.
Should your sports drink contain protein ? - Carbs + protein = Great post-run meal. But what happens when you ingest some protein during exercise? Well, then the formula gets trickier. Amby Burfoot explains why.
The Famous Comrades Marathon - Fifty-five brutal miles. Five torturous climbs. A ruthless clock. The Comrades Marathon may be the world's greatest race.

I'll have my last long run next week and then taper down.

Technorati: running fitness runninglog

Posted by Arun Gupta in Running | Comments[2]

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Comments:

Ran the Comrades back in 1990 - only 8000 runners then. Amazing race and am thinking about a second in 2008! Maybe we will see you there?

Posted by Al on July 11, 2007 at 07:01 AM PDT #

Al, glad to know somebody who actually ran comrades. See my picture on the top-right corner and I'll be wearing a shirt with my name on it. Good luck and see you there!

Posted by Arun on July 11, 2007 at 09:27 AM PDT #