Arun Gupta, Miles to go ...
Arun Gupta is a technology enthusiast, a passionate runner, and a community guy who works for Sun Microsystems.
Monday April 09, 2007
Mon: 7 miles
Tue: 7 miles
Wed: 7 miles
Thu: 7 miles
Fri: None
Sat: None
Sun: 10 miles
Here are the interesting reads of this time ...
- Potassium rich food - Crucial mineral that helps you keep hydrated and aids in recovery.
- Run it off - Calorie-burning workouts from America's best coaches will help you slim down--and speed up
- Best Training Plan - 75% - 80% at relaxed pace, 12% at tempo pace, 8% at interval pace, Weekly long run at 20-40% of total distance for the week
- Can Hill Running make you faster ?
- The Marathon and Your Heart
Technorati: running training fitness runninglog
Posted by Arun Gupta in Running | Comments[0]
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Comments:
This is a personal weblog, I do not speak for my employer.
