I completed another 140 minutes, 18 km run today. This was another 50km week in preparation of the Flora London marathon. If you are curious about my route through Boechout, Hove and Mortsel, look on the map.
I also finally found a little app for the Mac to transfer data from my Polar RS200 heart monitor. The Polar software is Windows only. It uses beeps a bit like my old modems in the 80's to transfer data. This is useful as I enter all data then in a web app that my gym uses for analysis (Fitlinxx.com). Trackrecord is basic, but does the job.
Oh, and did I mention I cleaned the house a bit after that because my cleaning lady is sick for a month ? Tough life.
