Friday May 15, 2009
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Friday May 15, 2009
Just finished reading Restaurant Confidential 
Restaurant Confidential by Michael F. Jacobson
My review
rating: 4 of 5 stars
A friend lent me this book, and it has ruined my blissful ignorance of eating out in restaurants, though may save my life down the line. I had no idea how many calories those "snacks" in the mall had - they aren't really snacks at all, but full meals (and in some cases a full day's worth of calories and two day's worth of fat!)
Really, I did learn a lot about how to choose more healthfully off of a menu and how to keep my heart healthy. Still, I'm going to miss eating cheesecake!
View all my reviews.
(2009-05-15 11:04:05.0)
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What, no Cheese Cake! I found The Hackers Diet ( http://www.fourmilab.ch/hackdiet/www/hackdiet.html ) an interesting read some years back, I particularly found the Rubber Bag principle helped me think about what I was putting in..
Posted by Stacey Marshall on May 21, 2009 at 12:43 PM PDT #