Water running : seems to work?
Friday Jun 26, 2009
Since a very pleasant morning run up Ben Klibreck while on Holiday in May, I have had a bit of ankle pain.
It came to a fore during the last 7 miles of the Man v Horse 10 days ago. So a bit of time off running, what else can we do?
The mountain bike is obvious, we have some great local trails very close including Nant-y-Arian, one large objective hazard to be aware of is 4 stone of dog cutting across your path. I have also been out Water Running in a local lake where a wet suit is mandatory. I do get odd looks from mountain bikes passing the lake.
Seems to work in that you can get quite tired in 45 minutes. Should be back running next week, but think I will continue with the water running at least once a week.
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