Dan Lacher
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Stretch and Tone
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2008-01-04 08:03:47.0 /
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So with the new year here, my wife and I are starting out together to get more into shape. This is really more for me since I am the one that needs to trim down, she is looking great. We are starting with some stretching and toning through yoga an pilates. A few days of the yoga and I can all ready stretch more than before... So I know just those two will not get me where I need to be so the next steps are eating modification (diet) and more cardio. The goal would be at least 30 lbs off me... so we shall see. For what it's worth.
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feel the burn!
Posted by dilly on January 07, 2008 at 03:07 PM EST #
I think golfing six days a week might help. :-)
Posted by 192.18.101.5 on January 07, 2008 at 06:17 PM EST #
That last comment was from me, but I forgot to ID myself.
Posted by Tom Jenney on January 07, 2008 at 06:18 PM EST #
Heck yes it would, I don't know if I can find that sorta "extra" time but it would be great.
Posted by Dan Lacher on January 08, 2008 at 07:43 AM EST #
You might want to consider my training program of 0% exercise and 100% steroids.
Posted by D.N. Bernardo on January 09, 2008 at 02:21 PM EST #