I'm going to recomend you the one of the last half i did.

This is  Fuencarral Half, downhill form 1-7km then flat 7-12 after that all uphill. It's hard but also fantastic when you reduce your personal time as i did.

GPS export File : Fuencarral Half

 

I'll see you at Madrid Marathon, in less than tree weeks.

Enjoy !!!

Comments:

Post a Comment:
  • HTML Syntax: NOT allowed

This blog copyright 2009 by Jorge Sanchez Coloma