Effective Workout Buddy Plan
I'm not the athletic type. Not even close. Even tho' I am physically active, getting and staying in shape via routine workouts is a tall order.
Last week, I paired up with Thin Guy on a workout routine that seems to be working. Here's the gist of it:
A couple tips:
- Both workout buddies need to complete and report a workout every 24 hours
- If one doesn't report a workout by that evening, the other has to complete their buddy's workout that evening (ick!)
- No early banking or making-ups of missed workouts
A couple tips:
- Twitter makes it easy to record your workouts. I do this by tweeting my status to @twitfit
- Pick a partner who knows your weaknesses that are likely to sabotage your cadence. Mine just effectively pulled me out of the vortex of distraction:
Proud to be your virtual workout buddy!
Posted by Thin Guy on March 16, 2009 at 05:04 PM MDT #
Hi there, I was wondering whether I too can find a paired-up buddy.
I do access Twitter and so far has been updating my updates there.
I wld appreciate if you can point me to the direction where there are others like me that is interested to find an virtual workout buddy?
Rgds,
Anna
znnskmy@twitter
Posted by Anna on May 10, 2009 at 11:30 PM MDT #
I am a first time mother and my son is eight months old. He is in the phase of his life that he wants constant attention. I work 6 days a week at <a href="http://www.stopaddiction.com">Narconon</a> drug rehab and my son goes to the nanny when I am at work. I can't afford to send him to the nanny's for longer periods of time because of the expense. How can I get a good work out in and manage my son. I am looking for results but can't spend 10 hours in the gym every week. I don't have 10 hours to keep the house clean much less have the perfect body. Any suggestions?
Posted by Megan on October 12, 2009 at 02:27 PM MDT #