the easiest way to work out going to work

The other day I got a full physical checkup and got the result back - it says everything is all right except that I'm low at the amount of muscles especially in lower parts of the body. It the result of no wonder because I stayed away from any good amount of exercise after I went thru a knee surgery.

So it's time to get back on track. What should I do? I decided on a really easy one to start with. My work place on a 15th floor and I usually park my car at B4 - there are 18 floors in between. Walking up the stairs every morning on the way up to my office makes an easy workout for the morning.

Today is the first day I tried. I noticed it is not easy as I expected it be. I have catch my breath after the non-stop 18 floor walk-up. I guess it will get much easier over time. 

I just added a simple muscle diagram for the readers. Enjoy it. I will get back with progress of muscle every month.

Posted at 07:33오전 12월 16, 2008 by myungjong in Personal  |