Martin Hollmichel's Weblog: Martin Hollmichel's Weblog

There are only less than 12 weeks left to OpenOffice.org conference 2004 and the Berlin Marathon the weekend after it.

So I started training for it last week:
Monday: 55 minutes easy running (5km)
Tuesday: 60 tempo run (12 km)
Wednesday: 120 minutes very slow (13,5 km)
Thursday: 3 x 1000m: 4:35, 4:24, 4:31 (9 km)
Friday: nothing
Saturday: 150 min LSD (20,5 km)
Sunday: 120 min (60 minutes very sloooow with my wife, 60 minutes 5:00) (16km)

weeks summary: 80km