Raymond Chi-Man Lee's （李志文〕 Weblog
Raymond Chi-Man Lee's Weblog
Monday August 02, 2004 |
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I have not focused on exercising for a long time. Then I realise that while entering my mid-life, regular exercise is really really immportant. Over the past 5 weekends, I have started swimming (in swimming pool) again. I started with 6 x 25M 5 weeks ago, to 14 x 25M the past Sunday. There were a lot of pain. Now, I don't really feel anything so, all those your mother or your doctor has been telling you are true: keep exercising and it is not that difficult and I believe it is good for health. My goal is to reach 30 x 25M for each session. Will report again here when I have done that. Raymond Lee (2004-08-02 03:20:42.0/2004-08-02 03:20:42.0) Permalink Trackback: http://blogs.sun.com/raycml/entry/keeping_up_good_health_in |
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