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Monday November 05, 2007

Sleep, the new diet program

I endured years of protest imposing strict sleeping routine for my kids. They must be in bed and light-out earlier than most of their friends, at least so they claim.

A recent study showed a good night's sleep, when the kid is young, will help their grades, make them more socialable, and even avoid later time over-weight.

I guess this makes sense. A good night's sleep give them more energy, to focus in class, and more participatory on the playground — that becomes higher interest in activities and exercises later.

posted by syw Nov 05 2007, 03:03:12 PM CST Permalink Comments [3]