Monday November 05, 2007
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Witness to my life
Monday November 05, 2007 I endured years of protest imposing strict sleeping routine for my kids. They must be in bed and light-out earlier than most of their friends, at least so they claim.
A recent study showed a good night's sleep, when the kid is young, will help their grades, make them more socialable, and even avoid later time over-weight.
I guess this makes sense. A good night's sleep give them more energy, to focus in class, and more participatory on the playground — that becomes higher interest in activities and exercises later.
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This is true for adults too - if we don't get enough sleep we tend to compensate during the day with sugary foods to try to keep ourselves awake. Thanks for the reminder. Now I have my excuse to go take a nap. :)
Posted by melanie gao on November 05, 2007 at 03:29 PM CST #
In fact, a private study by yours truly shows that every minute spent sleeping is a mminute less contemplating what to extract from the fridge...
Posted by Amiram on November 06, 2007 at 07:23 PM CST #
In fact, a private study by yours truly shows that every minute spent sleeping is a mminute less contemplating what to extract from the
Posted by runescape money on November 10, 2007 at 03:12 PM CST #