A good hard run last night

My wife let me off the run to pick up the kids from Tae Kwon Do training last night, so I decided on the 9+ miler that Iran last week, only this time, I thought I'd run it a bit harder.

exercise graph

As you can see in the above graph, last nights HR plot (red line and yellow shaded area) were significantly higher than last week. More obviously, the altitude plot is skewed almost from the start indicating a faster run.

We're having some rather warm (for the UK) weather at the moment, and last night it was around 22°C (72°F) and sunny when I left for the run, so I was rather glad to have my trusty Camelbak around.

Incidentally, the graphs above are from a project I've worked on in my spare time to develop a Java version of something similar to the Polar Precision Performance software.

Posted on: Jun 09, 2005

Posted by: tdw

Category: Running

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Comments:

Cool looking graph and it looks like a noticeable gain in time for the overall run that stayed pretty consistent. Very awesome!

Posted by Jeffrey Olson on June 09, 2005 at 03:07 PM BST #

Any chance of a copy of the Java version of Polar Precision Performance Software? I've just ordered a 625x for christmas and use Linux :) It was quite interesting reading your account of netbeans at Sun, I work for IBM and use eclipse! I've never got round to trying netbeans though.

Posted by George Palmer on December 07, 2005 at 09:43 PM GMT #

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